Shed the flab (part1)
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MEAT = PROTEIN = WEIGHT LOSS + MUSCLE GAIN
Hey ho to my scarce readers! So as you can see above; thats often a mantra
// principle that we all have heard ...
tis the season to be jolly! :D
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so far, my christmas preparations have been quite hectic. i'm not
complaining though, it somehow keeps the spirit of christmas alive for me.
i have been sh...